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MessagePosté le: Jeu 30 Nov - 10:25 (2017)    Sujet du message: Cheap Erik Gustafsson Jersey Répondre en citant

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A balanced diet, physical activity, and many other healthy habits are related to reducing the risk of heart disease or cardiac arrest issues. Here are the 6 ways of being proactive and improving your heart health and overall well-being, please have a look!

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3. Sleep Well:

An adequate amount of quality sleep is important to charge up the brain and heart, which ensures an overall well-being. It is found that a lack of quality sleep leads to increasing the risk of obesity, heart attackcardiac arrest, high blood pressure, and depression. Normally adults need seven to nine hours of quality sleep per night to wake up energized and fresh.

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In many cases, it is found that stress plays a spoil sport that leads to heart attack or sudden cardiac arrests. Stress not only leads to unhealthy behaviors like overeating Cheap Jan Rutta Jersey , smoking or drinking but also increases the risk of heart stroke and disease. As an individual, you need to consider some positive ways to manage stress levels like meditation, yoga and social activities.

5. Regular Health Check-Up:

A regular health check up proves to be a well-rounded health plan, which keeps in check the blood pressure levels, cholesterol issues, and many other health conditions.

6. Stay Away from Smoking:

Do you know! The smokers have a higher risk for cardiovascular disease, as studies have shown that smokers are 2 to 4 times at risk of having a stroke. By giving up smoking, you can reduce the risk of heart disease or attack.

CPR Certification Online:

It is important for you to maintain a good heart health and prove to be valuable in saving a precious life too! Are you thinking how! By obtaining a CPR Certification Online! This will help you learn all the necessary skills to handle a cardiac arrest victim in a prompt way until the medical assistance arrives.
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