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MessagePosté le: Lun 28 Aoû - 05:41 (2017)    Sujet du message: dam-Larsson-Jersey Répondre en citant

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To some, running a marathon is a lifelong dream. I firmly believe anyone can train to run a marathon successfully. However, after running several marathons myself I think there are a few key tips that will greatly step-up your chances of running one successfully.

Tip #1 – Pick An Easy Course

Running a marathon is going to be hard enough as it is. Unless you truly are a real glutton for punishment, try to pick a course that’s pretty flat and avoid courses with hills as much as possible Also, courses known for being scenic or have some kind of entertainment can be helpful for distracting you along the way.

Tip #2 – Allow 4-6 Months of Training

Think about whether you can focus on a goal for that long. Are there any life obstacles that might get in the way? I can speak from personal experience that it is difficult to train in the midst of a major life challenge. It’s possible to do, but it’s a lot harder.

Tip #3 – Drink Lots

It’s important to drink lots of water throughout your training and the day before the marathon. A practical way to monitor this is that your urine should be pale or clear in color, not dark. The benefits of being hydrated are that you’ll feel better and avoid cramping.

Tip #4 – Do Not Wear Brand New Clothing

It’s important you don’t wear things like new shoes the day of your marathon. You are risking possible chafing which you want to avoid when you are going to be running a long distance.

Tip #5 – Be Careful That You Don’t Eat Too Many Carbohydrates

Eating too many carbs the day before your marathon can be bad. Stuffing yourself won’t do any good. Doing so could make you have more bathroom stops than you would otherwise want during your run. That’s not something you want!

Tip #6 – Use a Good Eating Strategy

Don’t underestimate the importance of eating a good breakfast and be sure to drink lots of water. It’s best to eat what your normally ate before any of your long runs. If you’re traveling Andrew Bogut Jersey , pack your favorite breakfast or find a store where you can get your breakfast of choice. Your goal is to eat breakfast 2-3 hours before the marathon starts.

Also, avoid trying new foods the night before the marathon. Try to eat what worked for you during training (the night before your long runs). Otherwise you could risk an upset stomach.

Tip #7 – Think About Your Goal

Think about what your goal is for running or walking your marathon. Hopefully, your primary goal is to have a good time and cross the finish line. If your goal includes a specific time, be sure to be flexibly about that The marathon is such a learning experience!

Tip #8 – Don’t Suffer Needlessly

Was chaffing a problem during training? Have you tried Vaseline or BodyGlide on the areas where you have chafed? If you notice a problem like this while running there are more than likely products that can help. Figure out what works before your marathon as you don’t need any additional things causing you pain while you’re running.

Tip #9 – Use Painkillers

Aspirin or Ibuprofen can work wonders to help alleviate pain and soreness. People will take a few of these before the marathon begins. Also you can keep a few with you during the marathon.

Tip #10 – Know Why You’re Running the Marathon

Before you sign up for that marathon and start training for it, here are some questions to keep in mind. What is my motivation? Why on earth do you want to train to run this crazy distance? It’ll help you to think about this when you are in the depths of training and looking forward to being done or when you are working your way through that marathon course and seeking out that finish line. Why are you doing this?

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